When I first met Jo, she had recently joined up at the gym. She told me she was looking to lose weight and with a wedding coming up that was all the motivation she needed.

I worked with Jo over a 12 week period and she lost an impressive 26 pounds. 

Jo was great to work with, she would often e-mail me asking questions about training and nutrition and I would always see her working hard in the gym, following the routines I had set for her. 

As well as all this, Jo would be very active outside the gym with other hobbies such as cycling and kick boxing. I am pleased to say I still see Jo once a month for a review session and she is still looking fantastic. Well done Jo!