After nearly 10 years of one to one training, I have decided to bring my experience and knowledge on-line.
When you think of online training you might think customised workouts and nutrition plans.
My personal training is completely the opposite. I build bespoke nutritional plans and tailored workouts built around your busy schedule and personal goals.
I know how difficult it can be to find a routine around a busy lifestyle and how this can have an impact on your fat loss goals.
This is why this on-line platform has been created, to make sure you can stay on-plan when life's stresses hit you.
There is a nutrition folder for subscribers where you can see your calorie/macronutrients breakdown. You will have access to hundreds of recipes with bar codes you can scan into My Fitness Pal, making tracking calories really easy.
With nutrition a key factor in getting results, my recipes are designed to help you hit your calories/macronutrient goals as well as enjoying some delicious meals.
With plenty of recipes to choose from this will keep your diet varied meaning you will stick to your nutrition plan
See how my website works by clicking on the video below:
There's also a place where you can open your personal workout plan and there will be lots of exercise demos that you can watch if you are unsure of an exercise on your workout plan.
You will be able to track your progress with photos and measurements and with 24/7 support from me - making sure you hit your goals.